What you eat influences your blood pressure.Choose foods low in salt and sodium .Lower your salt intake to as low as possible. The WHO recommends a daily salt in take of no more than 5 gm ,while a committee setup by the Institute of Medicine suggests 3.75 gm as advocate to ensure nutrient advocy. 1 t. p of salt is about 6 gm.Many packaged and processed food contain added salt. Check label for salk content If you feel that food is less appetising ,add spices like cinnamon, cloves,and ginger and herbs like mint and coriander to make it tasty . Combining the  DASH eating plant with a low sodium diet gives the biggest benefits in preventing and managing hypertension